emmadunnepic2This blog aims to share the significant benefits of a Low Carb High Fat (LCHF) lifestyle.

LCHF is also known as Banting. I am also a Certified Banting Coach for Real Meal Revolution based in Dublin.



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Healthy versus Unhealthy Fats

A low carb diet means that healthy fats must be increased. However the type of fat matters greatly. Healthy fats include butter, ghee, coconut oil, rendered animal fats, extra virgin olive oil. Seed and vegetable oils are heavily processed and often oxidised, causing excessive Omega 6 fats in the body resulting in inflammation and so … Continue reading Healthy versus Unhealthy Fats

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