emmadunnepic2Its about three years since I became aware of Low Carb High Fat (LCHF), also known as Banting, as a way of eating. This blog aims to share the benefits of this lifestyle.

I am also a Certified Banting Coach for Real Meal Revolution. I run a face to face group in Dublin, details are here.


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Macademia Nuts

Macademia nuts are very high in monounsaturated fats. Coming in at about 76% healthy fat, they are an ideal LCHF snack. They have typically been very hard to get and expensive. However, I have just discovered them at a very reasonable price at my local Lidl. They have been dry roasted (without any oils thankfully) … Continue reading Macademia Nuts


A Frittata is a great way to combine the superfood eggs with leftover meats. This is ideal for a weekend lunch or a dinner. It’s also great cold so can be used as a packed lunch. Ingredients: 400g of leftover meat (e.g. roast chicken) 1 pepper chopped 400g of par cooked veg ( e.g. broccoli, … Continue reading Frittata

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