emmadunnepic2Its about three years since I became aware of Low Carb High Fat (LCHF), also known as Banting, as a way of eating. This blog aims to share the benefits of this lifestyle.

I am also a Certified Banting Coach for Real Meal Revolution. I run a face to face group in Dublin, details are here.


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Low Carb Egg and Avocado Sandwich

Sandwiches are not off the menu when eating LCHF, just ensure that the bread is a low carb bread. This open sandwich is a fried egg and avocado on low carb bread. It can just as easily substitute boiled egg or tinned fish if you are on the move or at work.

Nuts and Seeds

Nuts are being reported to aid weight loss and improve insulin response, assuming that they are raw and not covered in bad seed oils. They can at times taste stale directly from the packet. I find that roasting them in the oven improves their taste immeasurably. Add some salt if you like when they are … Continue reading Nuts and Seeds

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