Low Carb Muesli

Dr. Jason Fung is a Canadian world-leading expert on LCHF, especially in treating people with type 2 diabetes and reversing their condition. If you have an interest in type 2 diabetes then I highly recommend watching his videos.

Dr Fung speaks in one of his many lectures on obesity management about how nuts have a very positive impact on lowering insulin spikes, thereby being an effective weight management food.

Todays breakfast is a delicious low carb nutty muesli which can be eaten with Greek yoghurt or cream.

  • 80g of sliced almonds
  • 50g of sunflower seeds
  • 50g of pumpkin seeds
  • 50g of roughly chopped hazelnuts
  • 1 1/2 tbsp of coconut oil
  • 1 tsp of ground cinnamon
  • 1 tsp of ground ginger
  • 1 tsp of ground mixed spice.

Pre heat the oven to 180 deg C. Melt the coconut oil in the oven on a roasting tray.

Mix all the other ingredients thoroughly in a bowl. When the coconut oil is melted,  pour over the nut mixture and mix well with a large spoon.

Return all the ingredients to the tray and roast in the oven for 12-15 minutes until toasted.

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