More evidence for the success of ketogenic diets here.
Staple foods on a ketogenic diet include meat, fish, butter, eggs, cheese, cream, coconut oil, nuts, avocados, seeds and low-carb vegetables.
In contrast, nearly all carb sources are eliminated, including grains, rice, beans,potatoes, sweets and cereals.
There are lots of healthy fats in this salad today, plenty of Omega 3 essential oils in the mackerel.
Ingredients:
- A large handful of Spinach
- 1/2 a red pepper sliced
- 1 stick of celery chopped
- 100g of smoked mackerel
- 1/2 an avocado mashed
- 4 tablespoons of Extra virgin olive oil
- Juice of 1/2 lemon
- Sea salt and freshly ground pepper
Method:
Make the dressing by combining the oil, lemon juice and salt and pepper in a container with a lid. Shake well to emulsify.
Assemble the rest of the ingredients in a bowl and pour over the dressing. It’s that simple.
Lowcarbmam 