Here is a link to a useful list of nutritious and healthy high fat foods. Its great to try incorporate these foods into your diet.
Remember unhealthy fats include
- All seed oils (safflower, sunflower, canola, grapeseed, cottonseed, corn)
- Commercial sauces, marinades and salad dressings
- Hydrogenated or partially hydrogenated oils including margarine, vegetable oils, vegetable fats
Todays lunch is smoked salmon salad. Lots of healthy fats from the salmon, avocado and extra virgin olive oil.
- 100g smoked salmon
- 1/2 an avocado
- 1/2 a pepper chopped
- A stick of celery
- A few cherry tomatoes
- A handful of spinach
- Juice of 1/2 a lemon
- A few tablespoons of EVO
- Assemble all the salad ingredients and dress with lemon juice and extra virgin olive oil