Here are two graphs that show the benefits of a Ketogenic (LCHF) diet versus a Low Fat diet.
- Weight loss – Low Fat diet versus Ketogenic diet (Source: Johnstone AM, et al.)
- Reduction in Fat Mass Low fat diet versus Ketogenic diet (Source: Volek JS, et al)
Read more about the details and more in this is an excellent article about the power of a ketogenic (also know as LCHF) diet https://authoritynutrition.com/10-graphs-power-of-ketogenic-diet/
Todays lunch is a twist on smoked Mackerel, a fish high in healthy Omega 3.
Ingredients:
- 100g of smoked mackerel
- 1 tsp of Dijon mustard
- 1 tblsp of greek yoghurt
- juice of 1/2 lemon
- salt and pepper
Method:
Mash the smoked mackerel with a fork, then combine the rest of the ingredients and mix thoroughly. Adjust the quantity of lemon juice, Dijon mustard and seasoning to taste. serve with a side salad of mixed greens dressed with a lemony EVO dressing.
Lowcarbmam 