Fish is high in many important vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D and is especially suited to an LCHF lifestyle.
https://authoritynutrition.com/11-health-benefits-of-fish/
This recipe is also ideal for a picnic as fresh salmon is delicious cold also. Bring your dressing in a separate container to avoid the leaves getting soggy.
Ingredients:
- A handful of spinach or rocket
- Guacamole
- 1 fresh salmon fillet (approx 150g)
- Extra Virgin Olive oil
- Lemon Juice
Method:
Fry the salmon skin side down on a frying pan for about 7 minutes to get a really crispy delicious skin.
Turn over and continue to cook for a few more minutes until just cooked through.
Serve on a bed of spinach with a side of guacamole
Dress with EVO and lemon juice to taste.
Lowcarbmam 