Grass fed animal liver is one of the most complete foods available, being high in protein, iron and loaded with vitamins. Read more about the benefits here
Though I never really liked the taste if it, since following an LCHF lifestyle, my tastebuds have adapted.
- 100g of grass fed lambs liver chopped into cubes
- a handful of mushrooms, chopped
- 1/2 an onion chopped
Fry the mushrooms and onions together in big lump of butter or coconut oil for about 10 minutes over a medium heat.
Then add the liver and fry for about another 5-7 minutes until cooked through.
Season with salt and pepper and enjoy.