Diabetes is the world’s eighth biggest killer, accounting for some 1.5 million deaths each year, not to mention the ongoing health issues suffered by people with the disease.
This graph speaks a thousand words.
Read more here: http://www.vox.com/2016/4/8/11392520/diabetes-prevalence-global
If you want to avoid being part of these statistics, LCHF is the solution. Ditch the carbs, eat the healthy fats!
Fresh sardines are delicious, full of healthy omega 3 fats and also calcium from the tiny bones. 10 fresh sardines cost just one euro!
These were baked in a 200 deg C oven for 10 minutes with some finely chopped garlic and cherry tomatoes. Dress them with a good extra virgin olive oil and lemon juice.