A Lunch fit for Royalty

“Let them eat cake” is a well known phrase from Marie Antoinette during the French Revolution. It is also a sure path to obesity and ill health.

It turns out that Queen Elizabeth II who turns 90 shortly has a low carb lifestyle. Perhaps that’s the secret to her longevity! Read more here


This is my smoked salmon omlette fit for a queen!


  • 50g smoked salmon
  • a few spears of asparagus
  • 2 eggs
  • a large knob of butter
  • salt and pepper


Gently fry the asparagus in half of the butter for about 10 minutes, shaking every few minutes.

Chop the smoked salmon into small pieces.

Heat the remaining butter in a pan and add the salmon. After a few minutes, add the well beaten eggs and move around in the pan until cooked through.

Season to your taste.20160419_135007