A Summery Lunch for a cold day!

I really like this picture from “That Sugar Film” which shows the many impacts of excessive sugar on the body.


Get your sugar intake as low as possible and substitute with healthy fats!

Today’s lunch is an Irish version of a Greek Salad. Lots of good quality fats here in the olive oil, feta cheese and olives.  All we are missing is the nice warm weather.


  • 1 large handful of spinach leaves
  • 1 spring onion, chopped
  • 75g of feta cheese
  • 8-10 Kalamata (or other good quality) olives
  • 10 cherry tomatoes
  • 1 tblsp of white wine vinegar
  • 3 tblsp of extra virgin olive oil


Assemble the ingredients in a bowl and dress with EVO and vinegar