A Summery Lunch for a cold day!

I really like this picture from “That Sugar Film” which shows the many impacts of excessive sugar on the body.

https://www.facebook.com/thatsugarfilm/?fref=nf

Get your sugar intake as low as possible and substitute with healthy fats!

Today’s lunch is an Irish version of a Greek Salad. Lots of good quality fats here in the olive oil, feta cheese and olives.  All we are missing is the nice warm weather.

Ingredients:

  • 1 large handful of spinach leaves
  • 1 spring onion, chopped
  • 75g of feta cheese
  • 8-10 Kalamata (or other good quality) olives
  • 10 cherry tomatoes
  • 1 tblsp of white wine vinegar
  • 3 tblsp of extra virgin olive oil

Method:

Assemble the ingredients in a bowl and dress with EVO and vinegar

20160426_131724.jpg

 

 

 

Advertisements