I really like this picture from “That Sugar Film” which shows the many impacts of excessive sugar on the body.
https://www.facebook.com/thatsugarfilm/?fref=nf
Get your sugar intake as low as possible and substitute with healthy fats!
Today’s lunch is an Irish version of a Greek Salad. Lots of good quality fats here in the olive oil, feta cheese and olives. All we are missing is the nice warm weather.
Ingredients:
- 1 large handful of spinach leaves
- 1 spring onion, chopped
- 75g of feta cheese
- 8-10 Kalamata (or other good quality) olives
- 10 cherry tomatoes
- 1 tblsp of white wine vinegar
- 3 tblsp of extra virgin olive oil
Method:
Assemble the ingredients in a bowl and dress with EVO and vinegar
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