Smoked Salmon & Shocking Statistics for UK and Ireland

“We now live in a world in which more people are obese than underweight, major global analysis reveals.”

By 2025, the UK is projected to have the highest levels of obese women in Europe (38%), followed by Ireland (37%) and Malta (34%). Similar trends are projected in men, with Ireland and the UK again showing the greatest proportion (both around 38%), followed Lithuania (36%). By comparison, 43% of US women and 45% of US men are predicted to be obese in 2025.”

What shocking statistics! Read more details here https://www.sciencedaily.com/releases/2016/04/160401074410.htm

The solution is in our hands through a low carbohydrate diet. The challenge is turning peoples eating habits away from eating worthless carbs to eating healthy fats.

Here is a very decadent but simple LCHF (or Banting) lunch for one.

100g of smoked salmon, 50g of full fat cream cheese, a squeeze of lemon juice, a handful of rocket and some freshly ground black pepper. Delicious.

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3 thoughts on “Smoked Salmon & Shocking Statistics for UK and Ireland

  1. Well I just had a tiny of smoked tuna in olive oil, a bit of pate, a slice of Manchego cheese, Full Fat Greek Yoghourt and strawberries. Yum.

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