The Battle Heats Up!

And so the battle is heating up in the UK! It’s great to see the leadership of some key healthcare professionals slamming the nonsense of the food pyramid and the low fat diet. Maybe we will see now see some traction in reversing the dietary guidelines of the last 40 years.

http://www.mirror.co.uk/news/uk-news/low-fat-diet-bad-your-8028637

While so many people tuck into sandwiches and smoothies for  their lunch thinking that they are choosing the healthy option, they are really driving their insulin through the roof.

In the meantime, I will continue to have my avocados, eggs, cheese and olive oil for lunch. 

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