This is what the Public Health Collaboration published this week as healthy eating guidelines https://phcuk.org/healthy-eating-guidelines-weight-loss-advice-for-the-uk/
It is spot on, being a low carbohydrate sugar free diet. Watch the food industry and sponsored groups backlash!
Todays beef chilli is made wth real food and has lots of non starchy veg included. It is served with guacamole, cheddar cheese and chopped onion and clocks in at Carbs 16g, Fat 56.3g, Protein 47.4g per portion