A Snack: Toasted Coconut Chips

Coconut contains medium chain triglycerides, which are metabolized differently and are extremely beneficial to eat as part of an LCHF lifestyle. They help the body  increase ketones and burn fat.

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

These coconut chips are made extra tasty by toasting them in the oven for 4-5 minutes. They are perfect for filling a gap or adding to your breakfast nut granola or full fat yoghurt.

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