Dinner: Hake wrapped in Parma Ham

Great article here by the superb Dr Jason Fung on how to reverse type 2 diabetes, of course minimising sugar and starch is the key. Some photos there too to remind you what you are dealing with with this disease.




White fish can be somewhat bland, here I coated hake in black olive paste and wrapped it in parma ham. It is baked in the oven for 12 minutes at 200 deg C. Drizzle it and your veg in plenty of healthy extra virgin olive oil. Lots of flavour now!