Salt and Vinegar

Are crisps what comes into your mind when you hear of “salt and vinegar”. Both these items are important components of a low carb lifestyle.

Lots of salt is used as a preservative in processed food, especially bread. When you don’t consume processed food, it is necessary to add some salt to your diet to maintain electrolyte balance and avoid such symptoms as lightheadedness, fatigue, headaches.

Vinegar, in particular cider apple vinegar, can help reduce insulin response when eating and thereby aid weight loss.