My Weekly Shop

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Here it is. My weekly Banting (LCHF) shop from Aldi.

Every thing is full fat. I get coconut oil, butter and extra virgin olive oil there. The raw nuts are much cheaper if you buy from the baking section. I also but the free range chicken as its only a couple of euro dearer but the meat is so much better. Boil the bones when you are finished to make chicken  bone broth.

I do get some hard to get items such as Psyllium husk and coconut chips in the heath food shop Nourish. I also get liver and shoulder of pork and lamb in the butchers McMahons in Charlestown.

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