Lunch: Baked Camembert with Parma ham

Full fat cheese is a staple food of a Banting diet and is so delicious. One of the most valuable nutrients in cheese is vitamin K2, which the latest scientific studies indicate is even very important for your heart, brain and bones.

Ultra low carb lunch, try dipping parma ham or other good quality cured meats into baked Camembert (180 deg C oven for approx 15 minutes)