Lunch: Tinned Salmon au Gratin

Tinned salmon is full of calcium as its bones are edible. Also, it’s not too expensive to buy wild tinned salmon which is much more nutritious than farmed salmon

https://authoritynutrition.com/15-calcium-rich-foods/

https://authoritynutrition.com/wild-vs-farmed-salmon/

This is a very quick and easy lunch to make.

Simply top your tin of salmon with some cheese and olives. Place under a hot grill for 8-10 minutes. Now you have an instant high omega 3, perfect low carb lunch.

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