A Snack: Toasted Almonds

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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E, while being low in carbohydrates. They can reduce hunger and thereby promote weight loss.

https://authoritynutrition.com/9-proven-benefits-of-almonds/

Raw Almonds often taste somewhat stale from the packet. Toast them at 180 deg C for 10 minutes in your oven on a dry roasting tray. Be careful to time them as they burn very quickly.

These are great as a snack (if you really need one), or also with full fat cheese or yoghurt to make up part of a breakfast or lunch.

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