Olives are a staple food in the Meditteranean, being low in carbs and high in healthy fats. They are a perfect LCHF food and are reported to have many health benefits.
They are very easy to incorporate into meals, and make a great addition to a healthy, real food-based diet.
If you are struggling to think of what to bring with you to work for lunch or if you are out and about, here is a suggestion for food that’s easy to prepare and pack. It’s not too awkward to eat in an office environment either and so much better for you than a grain based sandwich.
- Hard boiled eggs
- Full fat cheese
- Cured Ham