Cauli Gratin

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Non starchy vegetables are an important component of an LCHF diet. They are low in net carbs, high in vitamins and minerals and provide lots of filling.

https://authoritynutrition.com/21-best-low-carb-vegetables/

Cauliflower is a really versatile vegetable. Baking it in the oven is a great way to add healthy fats and makes a really filling side dish for any dinner.

Ingredients:

  • 1 head of cauliflower
  • 100g of creme fraiche or cream
  • 100g of cheddar cheese grated

Method:

  • Preheat your oven to 200 deg C
  • First steam 1 head of chopped cauliflower for 5-8 minutes until tender.
  • Mix together the creme fraiche or cream with the grated cheddar cheese. Season with salt and pepper
  • Place the steamed cauliflower into a baking dish and cover with the cheese and cream mixture
  • Top with some extra cheddar cheese and bake in the oven for about 25 minutes.
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