Cauli Gratin


Non starchy vegetables are an important component of an LCHF diet. They are low in net carbs, high in vitamins and minerals and provide lots of filling.

Cauliflower is a really versatile vegetable. Baking it in the oven is a great way to add healthy fats and makes a really filling side dish for any dinner.


  • 1 head of cauliflower
  • 100g of creme fraiche or cream
  • 100g of cheddar cheese grated


  • Preheat your oven to 200 deg C
  • First steam 1 head of chopped cauliflower for 5-8 minutes until tender.
  • Mix together the creme fraiche or cream with the grated cheddar cheese. Season with salt and pepper
  • Place the steamed cauliflower into a baking dish and cover with the cheese and cream mixture
  • Top with some extra cheddar cheese and bake in the oven for about 25 minutes.