Feel like a Chinese Takeaway?

If you are feeling like having a Chinese takeaway, be aware of the many harmful impacts of fast food which is heavily processed. They are typically very high in sugar and inflammatory vegetable oil. Some also contain MSG which really drives appetite and food addiction. And you get all that even if you don’t eat the rice!

9 Ways that processed foods are killing people

Here are some homemade alternatives which are well worth the effort for the delicious flavours and the positive impact on your health.

Dinner Shin of Beef Chinese Style

Pork Belly Chinese Style

Crispy Chinese Style 5-Spice Duck

Low Carb Pork Satay

An Idiots Guide and a Nutty Asian Sauce

 

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