Steak and Stir Fried Chinese Veggies

Some recent pronouncements from the WHO declared that red meat increased risk of cancer.

I found it interesting that processed meat was lumped in with the data and recommendation, so if you don’t eat processed red meat, is the recommendation still the same? Well draw your own conclusion, but here is a very interesting overview of the impact of red meat on your health.

If after reading all that you fancy  a nice steak, fry up a sirloin and serve with non starchy stir fried veggies such as peppers, celery, broccoli, cabbage.

I like to fry the vegetables in a wok for a few minutes with coconut oil, grated fresh ginger and garlic. Dress with tamari and season to your liking at the end (wheat free soy).

steak

 

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