Shifting That Stubborn Spare Tyre

Low Carb High healthy Fats as a way of eating is excellent for weight loss. It is also a lifestyle that promotes great health and energy.

On switching to LCHF, most people lose lots of weight initially but may then plateau. Despite sticking to less than 30g of net carbs per day, they cannot shift those extra pounds, particularly in the midriff area.

belly

Dietdoctor.com is an excellent LCHF resource. It published an article recently on tips for avoiding weight gain for menopausal women. However the pointers are also great for most people who have reached a plateau on their weight loss journey. And many of them are easier that they may seem at face value once you decide to try them.

  • Don’t eat too much protein
  • Don’t eat too much fat
  • Intermittent fasting
  • Watch out for the carb creep
  • Cut out alcohol
  • Avoid sweeteners
  • Do weight training
  • Get enough sleep
  • Reduce stress

Read the full detais here.

Which of these tips are you going to try to get from feeling great to feeling amazing?

 

 

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