A teaspoon of sugar makes the medicine go down! Sugar occurs in food in 3 ways
- Naturally occurring sugar
- Added sugar
- Digested into sugar
Many people would be surprise by the amount of sugar teaspoon equivalents they eat at a meal. When I first saw this graphic I was really surprised by the brown bread score! How does your diet fair?
Graphics courtesy of the wonderful Dr David Unwin GP who is based in Liverpool and a member of Public Health Collaboration UK. Check out the website for great science based health information.