Pork Steak with Leeks

Butter and leeks greatly compliment each other. Real butter is a healthy fat so don’t be afraid of using it. It’s also a great source of that hard to get K2 vitamin. Pork steak is typically lean so adding the butter is very important to give a nice healthy fat content. The stock will ensure it doesn’t dry out.

Ingredients:

  • 1 onion, chopped small
  • 1 large leek, chopped small
  • 1 stick of celery, chopped small
  • 4 cloves of garlic, minced
  • 1 pork steak (500-600g)
  • 1 large cup of homemade stock
  • 200g of green olives
  • a large knob of butter
  • 1 bay leaf
  • a dash of cider apple vinegar
  • A handful of fresh herbs such as sage of thyme
  • Sea sat and black pepper

Method:

  • Melt the butter in a heavy based pan and sautee the vegetables for about 15 minutes
  • Now add the pork and brown well. Add the herbs, olives and stock, season and bring to boil.
  • Place in the oven at 180 deg C for about 1 hour 20 minutes or until the pork is cooked through (no pink)
  • Add a dash of cider apple vinegar before serving with buttery cabbage or Brussels sprouts.

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