Creamy Pork and Olives

Cook this joint with the fat on to maintain moisture, it will blend with the stock to make it really tasty. Ingredients 1 onion, chopped small 2 sticks of celery, chopped 1 joint of pork with fat (about 800g) 1 large handful of olives 100ml of cream 300ml of stock a handful of fresh sage … Continue reading Creamy Pork and Olives

Low Carb Moussaka

This is a wonderful comfort Low Carb food, the lamb mince is naturally fatty and the cheesy topping makes it really filling. Ingredients: 1 onion 2/3 cloves garlic 1 tin tomatoes 450 g minced lamb 200g sliced mushrooms, aubergine or courgette 150g mozzarella 200ml full fat greek yoghurt 1 egg 1/2 tsp ground nutmeg 1/2 … Continue reading Low Carb Moussaka

Healthy versus Unhealthy Fats

A low carb diet means that healthy fats must be increased. However the type of fat matters greatly. Healthy fats include butter, ghee, coconut oil, rendered animal fats, extra virgin olive oil. Seed and vegetable oils are heavily processed and often oxidised, causing excessive Omega 6 fats in the body resulting in inflammation and so … Continue reading Healthy versus Unhealthy Fats