Kale Omlette

Kale is super nutritious and is extremely low carb. It is extremely nutrient dense, especially in Vitamins A, C and K1. Read about its benefits here.   To make it really tasty in an omlette, gently sautee a handful of kale in a good knob of butter with some salt until it has softened to … Continue reading Kale Omlette

Bacon and Eggs

Fermented vegetables are full of probiotics and so are really great for gut health. Find out more here. Match them up with the superfood eggs for a really nutritious meal. This is a classic low carb brunch. This will knock  hunger on the head for ages. Get the best quality rashers you can afford, its … Continue reading Bacon and Eggs