Kale Omlette

Kale is super nutritious and is extremely low carb. It is extremely nutrient dense, especially in Vitamins A, C and K1. Read about its benefits here.   To make it really tasty in an omlette, gently sautee a handful of kale in a good knob of butter with some salt until it has softened to … Continue reading Kale Omlette

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Bacon and Eggs

Fermented vegetables are full of probiotics and so are really great for gut health. Find out more here. Match them up with the superfood eggs for a really nutritious meal. This is a classic low carb brunch. This will knock  hunger on the head for ages. Get the best quality rashers you can afford, its … Continue reading Bacon and Eggs