A Real Dessert: Frozen Yoghurt

This is an extremely interesting article on the impact of exercise on weight loss http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories From my own personal experience, this all rings so very true. Diet is the key contribution to weight gain or loss. Cut the carbohydrates, cut the weight gain and progression towards metabolic syndrome. Eat Real Food! I made this real … Continue reading A Real Dessert: Frozen Yoghurt

Dessert: A Nutty Crumble

Damon Gameau from Australia recently did a unique experiment to document the effects of a high sugar diet on a healthy body. He consumed only foods that are commonly perceived as ‘healthy’, such as low fat yoghurt, muesli bars, juices and cereals (no fizzy drinks, chocolate etc). And it sure did take its toll on him … Continue reading Dessert: A Nutty Crumble