This Asian dressing is really flavoursome and is great with roast pork, but could just as easily work with chicken. Ingredients: 1 kg pork joint (fattier cut preferably) 2 garlic cloves, peeled Grated zest and juice of 1 lime 2 large handfuls of coriander leaves and stalks 3 spring onions, trimmed and finely sliced 1 … Continue reading Roast Pork with Asian Dressing
Category: Dinner
Garlic Lamb Chops with Aubergine and Olives
Lamb is a very popular meat in Greece, the aromas from this while cooking reminds me of the beautiful island of Crete. It is a perfect LCHF dinner as the aubergine soaks up all the delicious fats and juices from the lamb. This recipe will serve 2 adults Ingredients: 4 Lamb chops 1 large Aubergine … Continue reading Garlic Lamb Chops with Aubergine and Olives
Quick and Easy Basil Pesto
The herb Basil is naturally in season in summer time. Here is a deliciously tangy home made Basil Pesto inspired by Hemsley and Hemsley. It's made with all good healthy LCHF ingredients and is leagues ahead of the commercially available pestos. It goes really well with roasted chicken, so get your food processor out. You … Continue reading Quick and Easy Basil Pesto
Grilled Herrings
Fresh herrings are in season right now and are a brilliant LCHF wild fish, loaded with essential Omega 3 fatty acids. They are also dead cheap, so easy on the pocket. Ask your local fishmonger to get you some. About 10 minutes under a moderate grill will look them to perfection with a nice crunchy … Continue reading Grilled Herrings
Stir Fry Beef with Ginger and Soy
If you like Chinese Food, here is a very fast and easy recipe without all the sugar and flavour enhancers. This is a LCHF real food recipe and it's an ideal mid week dinner if you have nothing prepared in advance. This recipe serves 2 adults Ingredients: 400g of stir fry beef 1 thumbsize piece of … Continue reading Stir Fry Beef with Ginger and Soy
Liver: Japanese Style
Liver can take a bit of getting used to due to its strong flavour and texture, but it is a fantastic source of nutrients. This recipe, inspired by Weston A Price, uses Japanese flavourings to make it more palatable for those who struggle with liver. This recipe serves 2 adults Ingredients: 4 slices of lambs … Continue reading Liver: Japanese Style
Liver, Bacon & Onions
Liver is an extremely nutritious food being an excellent source of high-quality protein, vitamin A, B vitamins, folic acid and iron. It is also very cheap and quick and easy to prepare which makes it ideal for those pressed for time. It's an ideal food as part of an LCHF lifestyle. Ingredients: 2 streaky rashers, chopped small 4 … Continue reading Liver, Bacon & Onions
