Creamy Pork and Olives with Mustard and Creme Fraiche

Cook these chops with the fat on to maintain moisture, it will blend with the stock to make it really tasty. Ingredients 1 onion, chopped small 2 sticks of celery, chopped 2 cloves of garlic, chopped small 250g of mushrooms sliced 800g of pork chops 1 large handful of olives 1 heaped tsp of Dijon … Continue reading Creamy Pork and Olives with Mustard and Creme Fraiche

Healthy versus Unhealthy Fats

A low carb diet means that healthy fats need to be increased. However the type of fat matters greatly. Healthy natural fats include extra virgin olive oil, butter, ghee, coconut oil, and rendered animal fats. Seed and vegetable oils are heavily processed and often oxidised, causing excessive Omega 6 fats in the body resulting in … Continue reading Healthy versus Unhealthy Fats