Avoid Slowing Down Your Metabolism

Slowing down your metabolism will eventually lead to weight gain. One of the advantages of an LCHF lifestyle is that your are not eating too few calories, just eating the right ones https://authoritynutrition.com/6-mistakes-that-slow-metabolism/ Intermittent fasting on the other hand has many health advantages without the risk of slowing metabolism.The entire strategy of weight loss with intermittent … Continue reading Avoid Slowing Down Your Metabolism

I can’t believe its not butter!

This is what real butter looks like Ingredients: Milk Fat 80% min, Salt 2% max In case there is any confusion....the following picture is not butter, this is an artificial spread and will wreak havoc with your health. Ingredients: Cream, Palm Oil, Rapeseed Oil, Salt (1.7%), Colour (Carotenes) Any butter type product with a lid should … Continue reading I can’t believe its not butter!