Cut the Sugar – including the artificial ones

I came across this interesting article on diet drinks. With the traditional model of weight control being calories in versus calories out, diet drinks are often thought of being a good substitute for sugary drinks. Sugar has widely been replaced  by HFCS and artificial sweeteners in manufactured foods and drinks. Not so! As well as … Continue reading Cut the Sugar – including the artificial ones

Shifting That Stubborn Spare Tyre

Low Carb High healthy Fats as a way of eating is excellent for weight loss. It is also a lifestyle that promotes great health and energy. On switching to LCHF, most people lose lots of weight initially but may then plateau. Despite sticking to less than 30g of net carbs per day, they cannot shift … Continue reading Shifting That Stubborn Spare Tyre