Coconut Pancakes

These are super filling, make them savoury by adding cheese and ham, or sweet(ish) by adding a square of melted dark chocolate.  There's enough in this recipe for 4 people, it makes about 10 medium sized pancakes. The consistency is more crumbly than regular wheat flour based pancakes, so it will be necessary to turn … Continue reading Coconut Pancakes

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Healthy versus Unhealthy Fats

A low carb diet means that healthy fats must be increased. However the type of fat matters greatly. Healthy fats include butter, ghee, coconut oil, rendered animal fats, extra virgin olive oil. Seed and vegetable oils are heavily processed and often oxidised, causing excessive Omega 6 fats in the body resulting in inflammation and so … Continue reading Healthy versus Unhealthy Fats