Quick and Easy Basil Pesto

The herb Basil is naturally in season in summer time. Here is a deliciously tangy home made Basil Pesto inspired by Hemsley and Hemsley. It's made with all good healthy LCHF ingredients and is leagues ahead of the commercially available pestos. It goes really well with roasted chicken, so get your food processor out. You … Continue reading Quick and Easy Basil Pesto

Low Carb Egg and Avocado Sandwich

Sandwiches are not off the menu when eating LCHF, just ensure that the bread is a low carb bread. This open sandwich is a fried egg and avocado on low carb bread. It can just as easily substitute boiled egg or tinned fish if you are on the move or at work.

Sardine Salad

Sardines are an excellent source of Omega 3 oils as well as much needed Vitamin D. Tinned sardines are a handy cupboard item. I usually rinse off the tinned tomato paste and build a salad with hard boiled eggs, celery and avocado around them. Dress with toasted pumpkin seeds extra virgin olive oil and cider vinegar. … Continue reading Sardine Salad