Sesame Seed Crackers

Avoid nasty shop brought breads, with ingredients just like these ones. Here is a healthier cracker alternative. Ingredients: 140g Almond Flour 75g Sesame seeds 1 tevel tsp of salt 1 egg beaten 1 tbsp of extra virgin olive oil Method: Preheat the oven to 180 deg C Combine all the dry ingredients. Mix in the wet … Continue reading Sesame Seed Crackers

A Topping for Low Carb Crackers

Nut butters are a healthy component of an LCHF lifestyle, as long as they are just made with nuts and salt and not laden with nasty seed oils. https://authoritynutrition.com/6-indulgent-low-carb-foods/ The only problem with nut butters (and sometimes the nuts too) is that they’re so energy dense and tasty that it can be easy to eat … Continue reading A Topping for Low Carb Crackers

An Essential Condiment : Cider Apple Vinegar

Dr Jason Fung is a  Toronto based nephrologist who treats patients with metabolic syndrome and whose Intensive Dietary Management (IDM) Program reverses T2 diabetes. https://intensivedietarymanagement.com/theory/ Apple Cider Vinegar contains both vinegar (acetic acid) as well as the pectins from the apple cider (a type of soluble fibre). It is promoted for consumption at meal times by … Continue reading An Essential Condiment : Cider Apple Vinegar

A Snack: Toasted Coconut Chips

Coconut contains medium chain triglycerides, which are metabolized differently and are extremely beneficial to eat as part of an LCHF lifestyle. They help the body  increase ketones and burn fat. https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ These coconut chips are made extra tasty by toasting them in the oven for 4-5 minutes. They are perfect for filling a gap or adding to … Continue reading A Snack: Toasted Coconut Chips