Leg of lamb is deliciously fatty and is an ideal LCHF meat. This is a lovely weekend dinner, the marinade giving it lots of extra flavour. If you are lucky you will have leftovers for the next day too! Don't forget to keep the bones and boil in a pressure cooker for 1 hour for homemade … Continue reading Roast Leg of Lamb with Lemon and Rosemary
Category: Weekend Dinner
Braised Leg of Lamb
Lamb is a naturally fatty meat that is also high in protein and many vitamins and minerals. It is particularly suited to a low carb diet. This recipe uses a leg of lamb but it would also be equally good made with a cheaper cut such as shoulder. 1.4 kg leg of lamb 1 onion finely … Continue reading Braised Leg of Lamb
Crispy Duck
Duck is an exceptionally fatty bird. If you cook it correctly you will get lots of crispy skin. You will get particularly good results if you spatchcock the bird and roast it flat. The picture here is when it has been fully cooked and pulled from the bones. Make sure to keep the fat for future … Continue reading Crispy Duck
Roast Chicken with Aubergine
Natural fat isn't bad so why would you choose dry lean meat over a fattier cut? Find out here. When roasting a chicken, I like to include some vegetables that will soak up the natural rendered chicken fats and juices, it makes them so much more tasty and filling. Aubergine is a perfect example of a … Continue reading Roast Chicken with Aubergine
Dinner: Fish Pie
Fish is an extremely healthy food to eat, especially if you pick the oily type which is high in Omega 3 fatty acids and Vitamin D. https://authoritynutrition.com/11-health-benefits-of-fish/ Fish pie is so very comforting on a cold winters day. This is really delicious and moreish. Ingredients: 1 finely chopped onion 2 cloves of garlic fined minced … Continue reading Dinner: Fish Pie
Dinner: Shoulder of Lamb
Shoulder of lamb is naturally fatty and is ideal for an LCHF lifestyle. Put this in the oven for 2 hours and forget about it. Take it out and it's deliciously sticky and gorgeous, and a great appetite suppressant. Ingredients: 1 lamb shoulder, boned by the butcher, not rolled and tied 1 tablespoon of butter 6 … Continue reading Dinner: Shoulder of Lamb
Dinner – Pork Belly Chinese style
Pork is a rich source of many different vitamins and minerals including thiamin, zinc, vitamin B12, vitamin B6, niacin, phosphorus, and iron. https://authoritynutrition.com/foods/pork/ Pork belly is a very cheap cut of meat, it's ideal for an LCHF meal as its naturally fatty. This recipe feeds 2 adults and 2 young children. If you like Chinese food, … Continue reading Dinner – Pork Belly Chinese style
